Home 2022-04-11T14:22:17+00:00

Helping Parents Achieve and Maintain Positive Sleep Practices in a Gentle, Emotionally Appropriate Way for more than 10 years!

Lucy Wolfe,  Sleep Consultant, Co Creational Psychotherapist,

Author of The Baby Sleep Solution, All About The Baby Sleep Solution, Creator of Sleep Through brand, TV Columnist, Writer and Mum of Four

Many families experience sleep challenges and it is not a reflection on you as a parent or a failing.  I absolutely do not believe in bad habits or blame.  I entirely feel that there is plenty of scope and opportunity to gently and  sensitively encourage better sleeping tendencies from birth onwards.  Although you may feel alone, sleep issues affect up to 70% of parents at some point in their parenting career.  Even if you  feel that you have tried everything, my unique approach will encourage a positive response and allow you to start to reach your sleep  goals.

Just as every child is different, there are lots of different sleep tendencies and thankfully many solutions-my approach is holistic,  emotionally appropriate, child centred and parent-led, taking into account your individual child’s needs, your parenting style but also with realistic expectations.  My goal is to help parents become informed, enable deeper understanding, to reassure and build confidence and belief in a compassionate and non-judgemental setting that will help you during this vulnerable time.

Hello and welcome to Sleep Matters with Lucy Wolfe, I am so pleased that you have found me; I can help to transform your disrupted sleep life wherever you are located in Ireland and all around the world.

I am a Sleep Consultant, Co Creational Psychotherapist and Mum of four children, Author of the bestselling book- The Baby Sleep Solution and All About The Baby Sleep Solution and creator of the 100% natural “Sleep Through” Bed and Body Sleep Spray and Relaxing Rub.  I have been in practise, supporting and guiding thousands of families for over 10 years.

My work is focused on helping parents to establish positive sleep practices for their children from birth to 6 years of age, without using Cry-Intensive strategies.

Parents can opt to work with me in a number of ways:

  1. You can work with me on a one to one basis from 6 months + with a bespoke sleep plan, together with quality guidance, support, relational safety, and compassion. Work Directly with Me
  2. Through my books: The Baby Sleep Solution and All About The Baby Sleep Solution; both books, together or separately can assist parents from birth to 6 years of age-establish positive sleep patterns from early days or improve your child’s current sleep tendency by following all of my approach recommendations set out for you. Buy The Book

  3. I am delighted to introduce you my online courses designed to support parents to develop their own comprehensive step by step sleep plan, that will help you achieve and maintain better sleep for your family. Course from 0-6 years of age are now available to buy online with instant access to everything you need to start to get more sleep, including video and written guidance, over 10 easy- to- use structured lessons, together with downloadable material to further help you create your own personal sleep plan. Online Sleep Courses

My sleep approach is takes every facet of your child’s story into account and I help inform and identify core reasons that may be affecting your child’s Sleep Ability, and by making appropriate changes gently unlock their natural, inherent sleep skill set, enabling them (and you) achieve a deeper, more rested and less interrupted sleep overnight and to nap well during the day too. All this can be achieved without leaving them to cry alone. Thanks to many years experience in assisting families I have a proven track record of success and can’t wait to share this with you.

I will never support or endorse leaving your child alone to “cry it out” or use cry intensive strategies.  I encourage you to use, when required, my Stay-and- Support Approach that allows you to be physically responsive, verbally reassuring and emotionally connected as you accompany your child; to always respond, to soothe and to calm them for the duration of their sleep learning journey…. until they feel more safe and secure in their own Sleep Ability.

  • Are you REALLY tired? Have you tried everything, or simply just don’t know where to start?

  • Is your baby/child waking multiple times throughout the night?
  • Rocking or walking baby to sleep?
  • Does it take you ages to get them to go asleep?
  • Driving or rolling baby to sleep during the day and at night?
  • Lying down with your child, holding hands, rubbing them to make them go to sleep?
  • Are they nursing or bottle feeding excessively at night?
  • Are you replugging the dummy multiple times during the night?
  • Does your child stay awake for long periods of time overnight?
  • Is it easy for them to go to sleep but they have trouble STAYING asleep?
  • Suffering from Nightmares or Night Terrors?
  • Are you struggling with short daytime naps?
  • Does your child stay awake for long periods of time overnight?
  • Does your child resist day sleep?
  • Need to end co sleeping but don’t know how?

  • Want co sleeping to work but don’t know how?

Latest News

Night Terrors

Night Terrors Night terrors can be easily identified and typically happen within the first few hours of sleep, during deep “non-REM” sleep.  During an episode, the child jolts

Establishing a Bedtime Routine

Establishing a bedtime routine could be considered the first step towards positive sleep practices.  Helping to prepare your child for sleep time can result in a calm onset

Media / Press

What People Say

I would highly recommend her to anyone who is dealing with the sleepless nights to just pick up the phone and make that appointment with Lucy.

Our little girl was nearly 7 months when we started working with Lucy. She literally saved my sanity. I was so sleep deprived I could barely function. My partner works away and I was finding it so hard, firstly as a first time parent but also with a baby who never slept! Our girl would only sleep 45 mins at a time.
… I could find myself up to her during the night so much that I used to end up sleeping on the floor beside the cot as it was just easier that up and down all night ! I was really nervous when I rang Lucy at the start, I felt like she would think I was a bad mother for not being able to cope. Lucy was the exact opposite she was so so supportive and not once made me feel bad.

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