http://www.independent.ie/life/family/parenting/the-irish-sleep-whisperer-top-tips-to-get-your-baby-to-sleep-through-the-night-30938423.html

In conversation with Ryan Tubridy 2fm on the topic of night terrors   http://podcast.rasset.ie/podcasts/audio/2015/0123/20150123_rte2fm-tubridy-nightterro_c20716158_20716162_232_.mp3

Speaking with Alison Curtis on the Ray Darcy morning show   http://www.todayfm.com/player/embed.php?mediaType=podcast&id=19008&w=560

Interview with Ryan Turbridy on sharing a bed   http://www.rte.ie/radio/utils/radioplayer/rteradioweb.html#!rii=1%3A20656960%3A4678%3A29%2D09%2D2014%3A

Interview with Matt Cooper on why I believe controlled crying is NOT the only way   http://www.todayfm.com/player/listen_back/7/17306/08th_January_2015_-_The_Last_Word_with_Matt_Cooper_Part_1   http://www.todayfm.com/player/listen_back/7/17307/08th_January_2015_-_The_Last_Word_with_Matt_Cooper_Part_2  

Tired and wired…   With studies consistently demonstrating sleep issues on the rise, parents must be cognisant of the severe negative impact of the use of electronic devices in this context.  The influx of portable electronic media means that it is becoming increasingly difficult to create boundaries between the use of electronics in advance of sleep. With many school going children reporting their inability to fall asleep with ease and on the other hand parents and teachers are observing

  For my interview about the struggles with children's sleep listen here: June 3rd 2014   http://http://www.rte.ie/radio/utils/radioplayer/rteradioweb.html#!type=radio&rii=9%3a20590320%3a15036%3a03%2d06%2d2014%3a&type=share

I get a lot of requests at this time of year about the clocks going forward.  I have to say that I don’t find this time change as punishing as the clocks going back and for those of you whose children wake on the early side this can be a bonus.  However, it can take a few days and as long as a week, for their body to adjust to a different mood lighting caused by losing an hour

Thursday 20th March 2014 http://www.tv3.ie/3player/show/52/77630/1/Midday  

Wed 5th Feb 2014 http://www.rte.ie/player/ie/show/10250288/

Baby's Bedtime Basics Here are the links from my new television sleep series on TV3's Ireland Am show. We will be following the sleep learning process of 14 month old Nathan and throughout the weeks will also be we will also be addressing other sleep issues that parents experience.   1: If your baby isn't sleeping properly it can have a detrimental effect on the family we kick off a brand new series to help your baby sleep better, by

  On October 27th, the clocks will go back, here is my contribution in the Irish Independent Mothers and Babies supplement   time change m&b

Follow this link to catch up with me on  TV3's The Morning Show, joined by a past client Sinead who had struggled with her sleep.    http://www.tv3.ie/3player/show/155/66884/1/The-Morning-Show

It’s that time of year again when parents can look forward to having a break from work and home and set off somewhere with their young children to enjoy some sun (hopefully), but more importantly some downtime. There are lots of considerations when travelling with smallies and you don’t want to go somewhere that takes too long to get there or is too hot or cold. You may need to consider the accommodation, the distance to conveniences, elevators, kiddies

I get a lot of requests at this time of year about the clocks going forward. I have to say that I don’t find this time change as punishing as the clocks going back and for those of you whose children wake on the early side this can be a bonus. However, it can take a few days and as long as a week, for their body to adjust to a different mood lighting caused by losing an hour

For those of you who missed it, here is my article from The Irish Independent Mothers & Babies Magazine mothers and babies

http://www.tv3.ie/ireland_am.php?video=52025&locID=1.65.74

http://www.tv3.ie/videos.php?video=52027&locID=1.65.74&date=2012-08-17&date_mode=&page=5&show_cal=2&newspanel=&showspanel=&web_only=&full_episodes=  

Time Change Sleeping Tips   It‘s that time of year again and the clocks going back strike fear into the heart of all parents that have struggled with their children’s sleep especially if your little one is prone to waking up to start the day too early or you have only recently managed to solve some of the sleep issues that you have been having.  At this time of year I get lots of questions from frantic parents wanting

Here's a hot topic among parents-early rising..have a look at some of my suggestions from Womans Way June 2012 womans way 040612

We had a busy day on facebook this week with our count down of sleep super foods, I have put together the list for those of you who want to print it off and keep for future reference.. sleep super foods