Ireland's trusted sleep consultant
Sleep support for babies, young children and adolescents
Responsive, evidence-based sleep consulting helping families achieve calmer bedtimes, better naps, and more settled nights.
Qualified sleep practitioner
2 Best-selling books written
Trusted by families since 2011
Featured in
Ireland's trusted sleep consultant
Sleep support for babies, young children and adolescents
Responsive, evidence-based sleep consulting helping families achieve calmer bedtimes, better naps, and more settled nights.
Qualified sleep practitioner
2 Best-selling books written
Trusted by families
since 2011
Featured in
Support Starts Here
Struggling with your child's sleep?
You're not alone. So many parents feel exhausted, overwhelmed and at their wits' end when sleep just isn't going the way they hoped.
It doesn't have to stay this way.
Better sleep is possible — with the right support.
Sound Familiar?
Waking multiple times at night
You're up again and again, and nobody is getting the rest they need.
Naps are a
struggle
Short naps, skipped naps or contact naps are leaving everyone exhausted
Bedtime is
stressful
Fights, tears and delays have become
a stessful nightly
battle
Early morning wake-ups
Your child is waking up too early — and it’s affecting your entire day
You're running
on empty
The exhaustion is affecting your mood, patience and wellbeing
With the right support, your whole family can feel rested, happier and more connected
Support Starts Here
Struggling with your child's sleep?
You're not alone. So many parents feel exhausted, overwhelmed and at their wits' end when sleep just isn't going the way they hoped.
It doesn't have to stay this way.
Better sleep is possible — with the right support.
Sound Familiar?
Waking multiple times at night
You're up again and again, and nobody is getting the rest they need.
Naps are a struggle
Short naps, skipped naps or contact naps are leaving everyone exhausted
Bedtime is stressful
Fights, tears and delays have become
a stessful nightly
battle
Early morning wake-ups
Your child is waking up too early — and it’s affecting your entire day
You're running on empty
The exhaustion is affecting your mood, patience and wellbeing
With the right support, your whole family can feel rested, happier and more connected
Who This Is For
Support for every stage
of childhood
Tailored sleep support for babies, young children, and
adolescents - because every age and stage is different.
0-4 months
Gentle support to build healthy sleep foundations, improve naps, and settle night waking.
4-18 months
Helping toddlers develop feeding and sleep balance, reducing resistance and supporting more restful nights.
18-30 months
Support through transitions, bedtime struggles, and building calm, predictable sleep patterns.
3-6 years
Guidance for early rising, bedtime battles, and helping your child feel confident and settled at night.
6-12 years
Practical, age-appropriate strategies to improve sleep, support a balanced day, and enhance emotional wellbeing.
Adolescents
Support for shifting sleep patterns, helping your teen build more reliable sleep while maintaining independence.
Who This Is For
Support for every stage
of childhood
Tailored sleep support for babies, young children, and
adolescents - because every age and stage is different.
0-4 months
Gentle support to build healthy sleep foundations, improve naps, and settle night waking.
4-18 months
Helping toddlers develop feeding and sleep balance, reducing resistance and supporting more restful nights.
18-30 months
Support through transitions, bedtime struggles, and building calm, predictable sleep patterns.
3-6 years
Guidance for early rising, bedtime battles, and helping your child feel confident and settled at night.
6-12 years
Practical, age-appropriate strategies to improve sleep, support a balanced day, and enhance emotional wellbeing.
Adolescents
Support for shifting sleep patterns, helping your teen build more reliable sleep while maintaining independence.
About me
A decade of listening, guiding, and restoring.
I'm Lucy — an experienced paediatric sleep consultant, bestselling author, and mother of four. For over a decade I've walked alongside families through the tender, exhausting, beautiful work of helping children sleep.
My approach is responsive, never rigid. Evidence-based, yet deeply intuitive. Because no two children — and no two families — are ever the same.
Member of the following:
About me
A decade of listening, guiding, and restoring.
I'm Lucy — an experienced paediatric sleep consultant, bestselling author, and mother of four. For over a decade I've walked alongside families through the tender, exhausting, beautiful work of helping children sleep.
My approach is responsive, never rigid. Evidence-based, yet deeply intuitive. Because no two children — and no two families — are ever the same.
Member of the following:
How It Works
A simple, supportive path
to better sleep
From understanding your child’s unique needs to creating lasting change,
I’ll guide you every step of the way.
Understand your situation
We start with a detailed consultation to understand your child’s sleep, challenges, and your goals.
Create
your plan
You’ll receive a fully tailored sleep plan designed around your child’s needs and your parenting style.
Gentle
implementation
Using my stay-and-support approach, I’ll guide you step-by-step as you implement the plan.
Ongoing
support
I’m with you throughout — answering questions and supporting you for as long as you need.
No rigid methods. No leaving your child to cry. Just responsive, supportive guidance that works for your family.
How It Works
A simple, supportive path to better sleep
From understanding your child’s unique needs to creating lasting change,
I’ll guide you every step of the way.
Understand your situation
We start with a detailed consultation to understand your child’s sleep, challenges, and your goals.
Create your plan
You’ll receive a fully tailored sleep plan designed around your child’s needs and your parenting style.
Gentle implementation
Using my stay-and-support approach, I’ll guide you step-by-step as you implement the plan.
Ongoing support
I’m with you throughout — answering questions and supporting you for as long as you need.
No rigid methods. No leaving your child to cry. Just responsive, supportive guidance that works for your family.
Consulting Packages
Tailored support, every step of the way.
Choose the level of support that suits your family.
Each package includes personalised guidance, follow-up support, and peace of mind.
2 Week Support
€399
Includes initial consultation +
2 follow-up calls
1 hour consultation
Personalised sleep plan
Detailed, step-by-step written plan
2 × 15-minute follow-up video calls
Email support Mon–Fri (8am–3pm)
Receive completion notes at the end
Support delivered over 2 consecutive weeks
Most Popular
3 Week Support
€450
Includes initial consultation +
3 follow-up calls
1 hour consultation
Personalised sleep plan
Detailed, step-by-step written plan
3 × 15-minute follow-up video calls
Email support Mon–Fri (8am–3pm)
Receive completion notes at the end
Support delivered over 3 consecutive weeks
4 Week Support
€495
Includes initial consultation +
4 follow-up calls
1 hour consultation
Personalised sleep plan
Detailed, step-by-step written plan
4 × 15-minute follow-up video calls
Email support Mon–Fri (8am–3pm)
Receive completion notes at the end
Support delivered over 4 consecutive weeks
Additional consecutive support can be arranged.
Additional Support
Sleep Chat
with Lucy Wolfe
A 30 minute or 1 hour recorded Zoom consultation to help you gain insights and understand what changes and adjustments will support and improve your current sleep experience.
30 Min Sleep Chat
€99
1 Hour Sleep Chat
€199
Consulting Packages
Tailored support, every step of the way.
Every package is fully personalised and begins with a deep
conversation about your child.
2 Week Support
€399
Includes initial consultation +
2 follow-up calls
1 hour consultation
Personalised sleep plan
Detailed, step-by-step written plan
2 × 15-minute follow-up video calls
Email support Mon–Fri (8am–3pm)
Receive completion notes at the end
Support delivered over 2 consecutive weeks
Most Popular
3 Week Support
€450
Includes initial consultation +
3 follow-up calls
1 hour consultation
Personalised sleep plan
Detailed, step-by-step written plan
3 × 15-minute follow-up video calls
Email support Mon–Fri (8am–3pm)
Receive completion notes at the end
Support delivered over 3 consecutive weeks
4 Week Support
€495
Includes initial consultation +
4 follow-up calls
1 hour consultation
Personalised sleep plan
Detailed, step-by-step written plan
4 × 15-minute follow-up video calls
Email support Mon–Fri (8am–3pm)
Receive completion notes at the end
Support delivered over 4 consecutive weeks
Additional Support
Sleep Chat
with Lucy Wolfe
A 30 minute or 1 hour recorded Zoom consultation to help you gain insights and understand what changes and adjustments will support and improve your current sleep experience.
30 Min Sleep Chat
€99
1 Hour Sleep Chat
€199
Your session will be recorded and available for 7 days.
Real Results. Real Change.
From broken nights to a calmer balance.
With the right support, better sleep is possible. Here's the difference it can make
for your child - and for your whole family.
Before
Life on little sleep
Night waking
Frequent wakes that leave everyone drained
Bedtime battles
Long, stressful evenings filled with resistance
Exhausted parents
Running on empty and struggling to cope
After
Life with better sleep
Restful nights
Longer stretches of sleep for your child — and you
Calm bedtimes
Peaceful, predictable balance that actually work
Confident routines
You feel supported, in control, and at ease
Real Results. Real Change.
From broken nights to a calmer balance.
With the right support, better sleep is possible. Here's the difference it can make for your child - and for your whole family.
Before
Life on little sleep
Night waking
Frequent wakes that leave
everyone drained
Bedtime battles
Long, stressful evenings filled
with resistance
Exhausted parents
Running on empty and
struggling to cope
After
Life with better sleep
Restful nights
Longer stretches of sleep for
your child — and you
Calm bedtimes
Peaceful, predictable balance that actually work
Confident routines
You feel supported, in control,
and at ease
Parent Stories
Words from the families I've helped.
I reached out to Lucy in the early weeks of my little girl, as she suffered with reflux, and I found sleep to be a massive challenge. I was completely overwhelmed as a new mum and unsure how to navigate this new world of sleep. Lucy’s warmth, understanding and empathy during my initial sleep chat with her, gave me the boost I desperately needed and I’ll always remember her kindness during such a vulnerable time. I later began a sleep plan with Lucy, where she guided me through each step specific to the needs and temperament of our daughter. I used to dread bedtime and the thought of having to nap her during the day gave me palpitations! She now goes into her cot smiling and happy, a sight I never thought I’d see.. my husband even noted that it’s as if she enjoys sleeping now! Thank you so much Lucy for your life changing support, guidance and advice. You’re worth your weight in gold!
Wow!! What can I say, Lucy has completely transformed our night times, implementing an effective, age-appropriate strategy with our 20-month old son who was waking for long stretches throughout the night every night. We loved that she didn’t expect us to leave him to cry for long periods of time and it still felt nurturing and caring for our son whilst being able to make changes necessary for us all get a better night’s sleep! The whole process took only a few weeks to completely turn around, and Lucy was there to help us every step of the way with any questions and concerns. Would 100% recommend to anyone going through tricky sleep issues with their little ones! Thank you Lucy- your knowledge and professional advice means more than you’ll ever know.
Our 7month old was waking numerous times a night and ending up in our bed every night resulting in broken sleep for baby and parents so with being back to work I needed a full nights sleep. We began working with Lucy and took on her advice and followed each recommendation as best we could, a couple of weeks later and our baby sleeps 11/12 hours a night in his cot in a different room. Lucy has a very positive, realistic approach and she shows compassion while being very professional and supportive. It’s very clear that Lucy knows what she’s talking about and we are so grateful for the opportunity to work together. If you are suffering from sleep deprivation I would 100% recommend this service, it’s money very well spent and really helps to keep your mental health in check because sleep is so important. Top marks!
Lucy has been absolutely incredible. We are first time parents with twins, and were feeling completely overwhelmed and that nothing was going to work when we decided to book a one on one consultation. From the first meeting we had clear plans for what we needed to do, explanations on why the twins were having trouble sleeping, and hope!! Lucy has been so kind, knowledgeable and honestly a life saver. Our lives have all changed for the better, the girls now fall asleep on their own in their room, we are starting to get some normality back and we couldn’t be more grateful. Thank you again Lucy for everything.
We are so grateful that we reached out to Lucy to help us with our toddler's sleep issues. She is so experienced and competent and we felt very lucky to have her working with us. She is also very understanding and compassionate and, most importantly when dealing with a toddler - flexible ! What we found so refreshing and reassuring was that Lucy used common sense and compassion and showed us how to adapt plans to deal with teething, illness, over tiredness etc. Her advice is very practical, easy to follow and easy to integrate and you will see positive results. She was accessible when we needed her and has been an invaluable resource to us when sleep training our toddler. Sleep is so important and once our toddler was sleeping better his appetite improved, he reached milestones which had been delayed and his mood also greatly improved. Working with Lucy and allowing her to help you fix your sleep issues is the best gift you can give yourself and your family.
Where to start. Lucy changed our lives for the better. Our 2 year old wouldn’t go down until 9pm and would wake before 5am with frequent wake ups during the night that could last up to 2 hours. With Lucy’s guidance, help and support our little boy now sleeps 7:30-6:30am with no wake ups! He enjoys the bedtime routine Lucy set out and falls asleep with ease. Can’t thank you enough Lucy. Would highly recommend.
Parent Stories
Words from the families I've helped.
I reached out to Lucy in the early weeks of my little girl, as she suffered with reflux, and I found sleep to be a massive challenge. I was completely overwhelmed as a new mum and unsure how to navigate this new world of sleep. Lucy’s warmth, understanding and empathy during my initial sleep chat with her, gave me the boost I desperately needed and I’ll always remember her kindness during such a vulnerable time. I later began a sleep plan with Lucy, where she guided me through each step specific to the needs and temperament of our daughter. I used to dread bedtime and the thought of having to nap her during the day gave me palpitations! She now goes into her cot smiling and happy, a sight I never thought I’d see.. my husband even noted that it’s as if she enjoys sleeping now! Thank you so much Lucy for your life changing support, guidance and advice. You’re worth your weight in gold!
Wow!! What can I say, Lucy has completely transformed our night times, implementing an effective, age-appropriate strategy with our 20-month old son who was waking for long stretches throughout the night every night. We loved that she didn’t expect us to leave him to cry for long periods of time and it still felt nurturing and caring for our son whilst being able to make changes necessary for us all get a better night’s sleep! The whole process took only a few weeks to completely turn around, and Lucy was there to help us every step of the way with any questions and concerns. Would 100% recommend to anyone going through tricky sleep issues with their little ones! Thank you Lucy- your knowledge and professional advice means more than you’ll ever know.
Our 7month old was waking numerous times a night and ending up in our bed every night resulting in broken sleep for baby and parents so with being back to work I needed a full nights sleep. We began working with Lucy and took on her advice and followed each recommendation as best we could, a couple of weeks later and our baby sleeps 11/12 hours a night in his cot in a different room. Lucy has a very positive, realistic approach and she shows compassion while being very professional and supportive. It’s very clear that Lucy knows what she’s talking about and we are so grateful for the opportunity to work together. If you are suffering from sleep deprivation I would 100% recommend this service, it’s money very well spent and really helps to keep your mental health in check because sleep is so important. Top marks!
Lucy has been absolutely incredible. We are first time parents with twins, and were feeling completely overwhelmed and that nothing was going to work when we decided to book a one on one consultation. From the first meeting we had clear plans for what we needed to do, explanations on why the twins were having trouble sleeping, and hope!! Lucy has been so kind, knowledgeable and honestly a life saver. Our lives have all changed for the better, the girls now fall asleep on their own in their room, we are starting to get some normality back and we couldn’t be more grateful. Thank you again Lucy for everything.
We are so grateful that we reached out to Lucy to help us with our toddler's sleep issues. She is so experienced and competent and we felt very lucky to have her working with us. She is also very understanding and compassionate and, most importantly when dealing with a toddler - flexible ! What we found so refreshing and reassuring was that Lucy used common sense and compassion and showed us how to adapt plans to deal with teething, illness, over tiredness etc. Her advice is very practical, easy to follow and easy to integrate and you will see positive results. She was accessible when we needed her and has been an invaluable resource to us when sleep training our toddler. Sleep is so important and once our toddler was sleeping better his appetite improved, he reached milestones which had been delayed and his mood also greatly improved. Working with Lucy and allowing her to help you fix your sleep issues is the best gift you can give yourself and your family.
Where to start. Lucy changed our lives for the better. Our 2 year old wouldn’t go down until 9pm and would wake before 5am with frequent wake ups during the night that could last up to 2 hours. With Lucy’s guidance, help and support our little boy now sleeps 7:30-6:30am with no wake ups! He enjoys the bedtime routine Lucy set out and falls asleep with ease. Can’t thank you enough Lucy. Would highly recommend.
FAQ's
Frequently asked questions
Everything you need to know about my sleep support services.
How quickly will we see results?
Many families begin to see improvements within the first few days, with more consistent progress over 1–3 weeks. Every child is different, and your plan is tailored accordingly.
Is your approach gentle?
Yes — the approach is responsive, supportive, and emotionally appropriate. It focuses on connection and understanding, not rigid or distressing methods.
Do I need to stop breastfeeding?
No. Breastfeeding can continue while improving your child’s sleep. The goal is to gently reduce reliance where needed, not remove what works for your family.
What ages do you support?
Support is available from infancy through early childhood and beyond. It’s never too late to improve your child’s sleep.
Will this work for my child specifically?
Yes — every plan is fully personalised to your child’s temperament, age, and your family’s needs. There is no “one-size-fits-all” approach.
What if I feel like I’ve tried everything already?
That’s very common. Sleep challenges are complex, and often require the right combination of changes and support to resolve effectively.
Can I still co-sleep or room share?
Yes. Support can be tailored to your parenting style, helping you improve sleep while maintaining the setup that works for your family.
What kind of support do I get during the programme?
You’ll receive a personalised plan along with ongoing guidance, adjustments, and support throughout the process to help you stay confident and consistent.
What happens after I book?
You’ll begin with an in-depth understanding of your child’s sleep, followed by a tailored plan and step-by-step support to guide you through the changes.
What if things don’t go perfectly?
That’s completely normal. Sleep is a process, and ongoing support ensures adjustments can be made so you continue moving toward better, more consistent sleep.
FAQ's
Frequently asked questions
Everything you need to know about my sleep support services.
How quickly will we see results?
Many families begin to see improvements within the first few days, with more consistent progress over 1–3 weeks. Every child is different, and your plan is tailored accordingly.
Is your approach gentle?
Yes — the approach is responsive, supportive, and emotionally appropriate. It focuses on connection and understanding, not rigid or distressing methods.
Do I need to stop breastfeeding?
No. Breastfeeding can continue while improving your child’s sleep. The goal is to gently reduce reliance where needed, not remove what works for your family.
What ages do you support?
Support is available from infancy through early childhood and beyond. It’s never too late to improve your child’s sleep.
Will this work for my child specifically?
Yes — every plan is fully personalised to your child’s temperament, age, and your family’s needs. There is no “one-size-fits-all” approach.
What if I feel like I’ve tried everything already?
That’s very common. Sleep challenges are complex, and often require the right combination of changes and support to resolve effectively.
Can I still co-sleep or room share?
Yes. Support can be tailored to your parenting style, helping you improve sleep while maintaining the setup that works for your family.
What kind of support do I get during the programme?
You’ll receive a personalised plan along with ongoing guidance, adjustments, and support throughout the process to help you stay confident and consistent.
What happens after I book?
You’ll begin with an in-depth understanding of your child’s sleep, followed by a tailored plan and step-by-step support to guide you through the changes.
What if things don’t go perfectly?
That’s completely normal. Sleep is a process, and ongoing support ensures adjustments can be made so you continue moving toward better, more consistent sleep.
Ready for better sleep?
Support tailored to your child and your family.
Let's begin with a gentle conversation.
Or email [email protected]
Ready for better sleep?
Support tailored to your child and your family. Let's begin with a gentle conversation.
Or email [email protected]
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the latest tips & advice on sleep practices.
Sleep Matters with Lucy Wolfe provides gentle, evidence-based sleep support for babies, children and adolescents, helping families achieve a calm, consistent balance.
© 2026 Sleep Matters with Lucy Wolfe. All rights reserved.
Privacy Policy | Terms & Conditions
Stay In Touch
Sign up to my newsletter for
the latest tips & advice on sleep practices.
Sleep Matters with Lucy Wolfe provides gentle, evidence-based sleep support for babies, children and adolescents, helping families achieve a calm, consistent balance.
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© 2026 Sleep Matters with Lucy Wolfe.
All rights reserved.
Privacy Policy | Terms & Conditions