About Me
Hi, I'm Lucy Wolfe
Ireland's most trusted sleep consultant
for babies, children and adolescents.
I’m a Child and Adolescent Sleep Practitioner, Relationship Mentor, Postgraduate Researcher (PhD) and mum of four. I help families achieve better sleep through gentle, evidence-based support that actually works — for your child and your whole family.
Member of the following:
Irish Association of Relationship Mentors (IARM)
Association of Professional Sleep Consultants (APSC)
International Association of Child Sleep Consultants
The Sleep Health
Organization
International Pediatric Sleep Association (IPSA)
EDGE
Research Institute
Social Sciences
ConneXions
UK Multidisciplinary Sleep Professionals (UKMSP)
About Me
Hi, I'm Lucy Wolfe
Ireland's most trusted sleep consultant for babies, children and adolescents.
I’m a Child and Adolescent Sleep Practitioner, Relationship Mentor, Postgraduate Researcher (PhD) and mum of four. I help families achieve better sleep through gentle, evidence-based support that actually works — for your child and your whole family.
My Story
A decade of listening, guiding, and restoring.
I became a sleep consultant after experiencing first-hand how challenging sleep can be as a parent. Like so many families, I felt exhausted, overwhelmed and unsure where to turn.
When I found the right support, everything changed — and it inspired me to help other families experience that same relief.
As a mum of four and with almost two decades of studying sleep and relationships, I understand both the emotional and practical challenges parents face. Over the past 15+ years, I’ve supported thousands of families in creating calmer nights and more settled balance to the day.
Better sleep has the power to transform your days, your relationships and your wellbeing
— I’m here to help make that happen.
About me
A decade of listening, guiding, and restoring.
I became a sleep consultant after experiencing first-hand how challenging sleep can be as a parent. Like so many families, I felt exhausted, overwhelmed and unsure where to turn.
When I found the right support, everything changed — and it inspired me to help other families experience that same relief.
As a mum of four and with almost two decades of studying sleep and relationships, I understand both the emotional and practical challenges parents face. Over the past 15+ years, I’ve supported thousands of families in creating calmer nights and more settled balance to the day.
Better sleep has the power to transform your days, your relationships and your wellbeing
— I’m here to help make that happen.
How I Work
My Approach
I developed a gentle, step-by-step method called Stay and Support — designed to help children sleep better without being left to cry alone. Every plan is tailored to your child’s age, development and your family’s values.
Kind & responsive
I carefully work with your child - not against them.
Evidence-based
My guidance is backed by the latest research.
Personalised
Every child & family is unique, and your plan will be too.
Practical & realistic
Strategies that fit your life, your values, and your daily balance.
Ongoing support
I'm here to support, encourage and adjust as you go.
How I Work
My Approach
I developed a gentle, step-by-step method called Stay and Support — designed to help children sleep better without being left to cry alone. Every plan is tailored to your child’s age, development and your family’s values.
Kind & responsive
I carefully work with your child - not against them.
Evidence-based
My guidance is backed by the latest research.
Personalised
Every child & family is unique, and your plan will be too.
Practical & realistic
Strategies that fit your life, your values, and your daily balance.
Ongoing support
I'm here to support, encourage and adjust as you go.
Professional Training, Qualifications & Research
I combine almost two decades of practical family sleep support with advanced study, international training, and ongoing research in child sleep, relationships, emotional wellbeing and conscious parenting.
My work integrates evidence-based sleep science with responsive, emotionally supportive approaches tailored to each child and family.
Higher Diploma in Parent & Relationship Mentoring — University College Cork
Master’s Degree in the Psychotherapy of Relationship Mentoring — Technological University of the Shannon
PhD Researcher — Social Sciences ConneXions & EDGE Research Institute (TUS)
Certified Gentle Sleep Coach® — USA
Trained through the Naturally Nurturing Sleep Clinic UK (OCN)
Ongoing international study with university professors, board-certified sleep medicine physicians and clinical psychologists
Currently enrolled in GeMMS with Professor Sarah Blunden
Former European Director — Association of Professional Sleep Consultants
Member of the International Association of Child Sleep Consultants
Author of bestselling baby sleep books
Regular media contributor across TV, radio and print
Professional Training, Qualifications & Research
I combine almost two decades of practical family sleep support with advanced study, international training, and ongoing research in child sleep, relationships, emotional wellbeing and conscious parenting.
My work integrates evidence-based sleep science with responsive, emotionally supportive approaches tailored to each child and family.
Higher Diploma in Parent & Relationship Mentoring — University College Cork
Master’s Degree in the Psychotherapy of Relationship Mentoring — Technological University of the Shannon
PhD Researcher — Social Sciences ConneXions & EDGE Research Institute (TUS)
Certified Gentle Sleep Coach® — USA
Trained through the Naturally Nurturing Sleep Clinic UK (OCN)
Ongoing international study with university professors, board-certified sleep medicine physicians and clinical psychologists
Currently enrolled in GeMMS with Professor Sarah Blunden
Former European Director — Association of Professional Sleep Consultants
Member of the International Association of Child Sleep Consultants
Author of bestselling baby sleep books
Regular media contributor across TV, radio and print
Ready for better sleep?
Support tailored to your child and your family.
Let's begin with a gentle conversation.
Or email [email protected]
Ready for better sleep?
Support tailored to your child and your family. Let's begin with a gentle conversation.
Or email [email protected]
Stay In Touch
Sign up to my newsletter for
the latest tips & advice on sleep practices.
Sleep Matters with Lucy Wolfe provides gentle, evidence-based sleep support for babies, children and adolescents, helping families achieve a calm, consistent balance.
© 2026 Sleep Matters with Lucy Wolfe. All rights reserved.
Privacy Policy | Terms & Conditions
Stay In Touch
Sign up to my newsletter for
the latest tips & advice on sleep practices.
Sleep Matters with Lucy Wolfe provides gentle, evidence-based sleep support for babies, children and adolescents, helping families achieve a calm, consistent balance.
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© 2026 Sleep Matters with Lucy Wolfe.
All rights reserved.
Privacy Policy | Terms & Conditions