The Baby Sleep Solution Book 2019-03-11T20:19:13+00:00

Order My Book The Baby Sleep Solution

My highly acclaimed, best-selling book offers what every modern parent is seeking-a gentle, sensitive and emotionally appropriate approach to establishing positive sleep practices; when possible, from birth onwards-by using my Gentle Sleep Shaping and Percentage of Wakefulness Approach for New-borns to 6 months and/or  my Gentle Sleep Learning Approach from 6 months to 6 years of age designed to encourage developmentally relevant Sleep Ability-independence, less interrupted and more consolidated sleep tendencies.  A wonderful resource- helping to reassure, give confidence and inform and manage parents’ expectations for their child’s sleep depending on their age and stage.

Following years of training, education and working directly with families I  developed an effective and practical approach for parents in this modern age of parenting. I felt that it was important that I share my work in this book-so that parents are no longer forced into rigid,  scientifically inappropriate routines that have no recourse to the child’s or the parents well being.

My book provides the information to encourage  parents to establish positive sleep practices and overcome sleep challenges without feeling under pressure to resort to rigid, inflexible, cry-intensive strategies.

In my bestselling book,  The Baby Sleep Solution, I have introduced my ‘Stay-and- Support’ approach with an emphasis on your  baby and child’s emotional well-being.  This practise has helped thousands of parents and babies around the world achieve better sleep, with most parents reporting improvements within the first 7 days of making the changes.

  • Discover the issues that prevent your child from sleeping deeply overnight
  • Learn about biological sleep and feeding  balances that support great sleep
  • Create a customised, step-by-step plan to get baby to sleep through the night
  • Use my unique two fold sleep strategy which combines biological time keeping and parent attended support to develop positive sleeping tendencies
  • Become Informed, Confident and Empowered as Parents
  • Suitable for use from Birth and covers child sleep strategies  up to 6 years of age
When you have placed your order -your PayPal receipt confirms that we have received your payment and we ship on that basis- to the address supplied.  All books are sent from Ireland by standard post, please allow reasonable time for delivery.  Delivery times vary depending on the destination; usually delivered next working day in Ireland.  International items take from 3-7 working days.

The Baby Sleep Solution



BOOK REVIEW

It’s so simple but your approach really does work

I tried your stay and support over the weekend and it worked!! I admit I was sceptical and afraid that I wouldn’t cope with the crying but there wasn’t any crying and bedtime was so calm. He slept right through till 5.50 this morning and I’m actually looking forward to bedtime tonight It’s so simple but your approach really does work. Thank you!

What can I say, you’re a genius.

Lucy, Lucy, Lucy!! What can I say, you’re a genius. In under 10 days my boy is actually sleeping through the night and no feeds. I can’t believe it. The one thing I haven’t gotten quite right yet is hi nodding off on his own. However, this will come. He’s only 5 months but we’re delighted with how much your book has changed our lives already. Thank you. I’ve lots of people asking about your book. Xx

he slept through until 6.15am so thank you Lucy hope it lasts!

So my 2 year old has never slept through the night that I can remember anyway! Still screaming for bottles through the night we always caved we’ve both to work and the 4 year old needs to be rested for playschool….. ANYWAY got your book night 3 was the last night bottle downstairs he was calm getting into the cot at 6.30pm asleep by 6.45pm (this was never an issue he just woke up screaming for a bottle from 11pm on) he slept through until 6.15am so thank you Lucy hope it lasts!

I thought we’d never get here but it was actually much easier than I was anticipating.

Your book is fantastic. We have a very refluxy baby whom we held to sleep for all naps and all nights for four months straight to prevent spit up. After reading and using the daily nap and feed schedule and stay and support at night, our now 5 month old is sleeping in her own crib, up to 9 hours in a row at night and 2 full naps during the day with a short 3rd nap later in the day. I thought we’d never get here but it was actually much easier than I was anticipating. Thank you thank you!!

Since starting the feeding plan, following your plan for weaning off night time feeds and in week two of the actual plan, we are getting a night with only one wake, and sometimes none,

I just wanted to send you a message to say thank you! My son is nearly 9 months old and until we started your plan was waking 2-3 times a night for a feed and was taking at least 40 minutes to go back down. Since starting the feeding plan, following your plan for weaning off night time feeds and in week two of the actual plan, we are getting a night with only one wake, and sometimes none, and he goes back to sleep almost instantly when we go in to settle him. I know we won’t be done with all the hard times but

Understanding my little boy’s sleep has taken so much anxiety away from nap and bedtime

I just want to say thank you, when I contacted you our little one was too young for you to consult with us. While I waited for him to turn 6 months I bought your book. Understanding my little boy’s sleep has taken so much anxiety away from nap and bedtime. He really enjoys going to bed now and even his granny has no problem putting him to sleep. I really believe there should be a role for people like you in pre and post natal care in hospitals.

I love the fact that you can “stay and support” rather than leave them like in other approaches.

A few months ago we had a 9 month old baby who was sleeping in our bed and breastfeeding all night, now we had a baby who sleeps in his own bed and only feeds once at 4am and then goes back to sleep after. Such an amazing book and I love the fact that you can “stay and support” rather than leave them like in other approaches. Would recommend to any parents who are sleep deprived!

Climb those mountains and enjoy the views!

I almost gave in with your plan after sleep deterioration at day 10 but we stuck with it and now (day 14) it’s made a drastic leap for the better. Climb those mountains and enjoy the views!

Just reading about those few sentences about no judgement and choosing what is right for each baby actually brought a tear to my eye.

Hi Lucy, I have finally got around to reading the age appropriate parts of your book! Honestly it is so refreshing to read a book that is non-judgemental and encourages parents to do what they feel is right. For me, breastfeeding is a really sore point as I wasn’t able to do it after a traumatic birth. Just reading about those few sentences about no judgement and choosing what is right for each baby actually brought a tear to my eye. So thank you, what I have read so far has uplifted me and I’m maybe not that bad at parenting after all!! Xx

My husband always says it’s the best 17 euros we ever spent!

2 days into the schedule my 8 month old daughter went from waking up up to 10 times a night max 2 now and mostly not waking at all. We were at our wits end with the lack of sleep. We are 2 weeks in. It has changed our lives. My husband always says it’s the best 17 euros we ever spent! I can’t sing Lucy’s praises enough, every new mum should get a copy leaving the hospital. I found the feeding and napping schedule so easy to follow and I liked how it gave a structure and routine to my day too. It sounds like

he sleeps from 7pm until 7am with one night wake at around 4:30-5am

Hi, I just wanted to let you know that since following your book, my 6 and a half month old now self settles to sleep with no fuss when we place her in her cot for the night. She sleeps from 7pm until 7am with one night wake at around 4:30-5am, but after a quick feed again I place her down in the crib drowsy and she falls back to sleep herself. I cannot praise this enough! It’s really helped with her sleeping and myself and my partner have finally got our sleep back too! Thank you so much. X

We’ve had three years of unsettled sleep until we tried your stay and support approach

We’ve had three years of unsettled sleep until we tried your stay and support approach… now we all get a great night sleep and our little girl sleeps in her own bed all night, thanks to your book. All credit to Lucy!

And the results were almost instant!

Hi Lucy! I just wanted to let you know that w be just begun our sleep journey with the help of your book and even though we’re still co-sleeping, the simple switch to a 7pm bedtime has been a game changer. Cleo is sleeping through and no longer up for long periods during the night… And the results were almost instant! Long way to go moving her into her own room but so far so good!!

I just hope it continues but thank you for you help and soft approach, I will be recommending you to ALL my mum friends!! Genius!

I just wanted to say a huge THANK YOU for your incredible book. My son is almost 7 months old and I’ve been using your book for around 6 weeks and I’m finally seeing results (dare I say it, I’m hoping I haven’t jinxed it!!) he’s gone from napping for 30 mins to now an hour + From waking up numerous times overnight to only waking up a couple of times plus we had his first full nights sleep last night from 6.45 to 5.30 (I woke him up for one feed). I did it so differently from my first son who co slept with my

I love your approach & am happy for you to share this for others to encourage them to stick to the plan as results will come & it has been worth the effort for us anyway.

We have had great success implementing your strategies & I have recommended your approach to so many new mums I have met recently. I only wish I had heard of you for my first baby as I labelled her a bad sleeper & wonder now would she have slept & ate better if we had tried harder. Anyway we have 2 great sleeping children now! For my 8 moth old I found the stay & support the hardest piece of the puzzle but after 2 weeks of making sure the daytime routine & naps were in place ‘by the book’ & after the first night using

Thank you so much for the sound advice and guidelines in your book, it is great to have it to refer back to when in doubt!

So my little boy is 13 months, and have to say we had him in every bad habit possible when it came to sleep and bedtime, being our third we really had let him rule the roost, our little Boss Baby!! His night time consisted of falling asleep on the couch after our other two went to bed otherwise he would scream the house down if put in the cot awake. He always only stayed in there asleep 2-4 hours at most then was so hard to settle he always ended up in our bed until morning time meaning little sleep for me with him pulling

Your book is fantastic

I would recommend your book highly after using it with my little boy.  I think you are amazing at what you do.

He went into his cot on Monday night for the first time since November with no arguments and has slept through the night for the last week.

I got your book two weeks ago. With vaccinations on the books, rather than try everything all in one go, I tried everything in stages. First I split up T's long afternoon nap into 2, then the early morning rises at 730am which we never would have thought of and then the earlier bedtimes. He went into his cot on Monday night for the first time since November with no arguments and has slept through the night for the last week. I can't thank you enough.

My baby slept through last 3 nights in a row

So glad I got your book! I got it 2 weeks ago and my baby slept through last 3 nights in a row and went for a 13 hour sleep last night! Your book is fabulous!!

my 6 month old baby has fallen asleep for a nap in her cot ( after just 4 minutes) for the first time….ever

Using the timings suggested and the stay and support approach from your book my 6 month old baby has fallen asleep for a nap in her cot ( after just 4 minutes) for the first time....ever

Your book made so much sense & gives me a sense of comfort that we have this to refer to until he’s 6 years of age.

I just want to drop you a line to say a thank you! We tweaked a few things - less bottles & brought his dinner (ensured it included protein) & his bottle at least 40 mins earlier. I’m delighted to report back the last 3 nights he has slept 8pm to 7am. And only a couple of dummy runs. Thank you so so much. Your book made so much sense & gives me a sense of comfort that we have this to refer to until he’s 6 years of age. All the best I’m sure you will be kept busy now you have hit the big

It has changed us all so much for the better.

I am just writing to you to say a huge thank you for helping us with our 7 year old sons sleeping. I bought your book and it was brilliant so helpful and to the point, it took us a while to get there but we persevered and came out the right side. H, our son now sleeps for us no bother at all and looks forward to sleeping in his bed. It has changed us all so much for the better.

Thank you very much for helping me develop the skill of patience.

You worked with me on our now 3 year old,,,,,,, I have since bought your book too, which I used from the beginning with our 9 month old. It is simple what you propose. However, it takes persistence. Thank you very much for helping me develop the skill of patience. I recommend your book and approach to people that ask or if I know the person. Thank you very much

Was asleep by 7.45 and slept through till 5.45

Went ahead with the recommendations in the book gave him two naps and was was asleep by 7.45 and slept through till 5.45. He wasn't restless in his sleep like usual. I know 5.45 is early but usually he is up 3-4 times in a night. He didnt even wake for his dummy 😁

Wanted to say thanks to your book we’ve been working very slowly and gradually since 6 months

Wanted to say thanks to your book we’ve been working very slowly and gradually since 6 months and our now 8 month old sleeping through the night. Took it much slower than others probably but got there in the end. Love the videos you are sharing they are so helpful thanks!