We called Lucy when J was about 1 year old. At that stage, it would take us 30 to 60 min to get her to sleep every night, and we had no choice but to rock her in our arms until she was fully asleep, then put her in her cot. She would then wake up several times a night, and it would often take up to 2 hours to get her back to sleep. Lucy gave us many very useful advice and made some simple changes in our bedtime routine. That only had amazing effect! Lucy also showed us how to gradually teach J to fall asleep in her cot and after only 3 days we could see improvement. Now, after less than 3 weeks, we kiss J good night, put her in her cot and walk away, and we don’t hear from her until the morning!