Articles 2018-06-11T08:59:04+00:00

Parent Sleep Counselling May Improve Kid’s Shut Eye

NEW YORK (Reuters Health) - Screening kids for sleeping problems and discussing sleep strategies with parents could help youngsters settle into school with better nighttime routines, suggests new research from Australia. Researchers found that when they had sleep-related consultations with parents, kids tended to have fewer sleep problems and better bedtime habits than children whose parents didn't get counseled. The study was small and didn't demonstrate that the sleep improvements led to changes in kids' academic achievements later in


I am very pleased to share a fabulous interview that I did with Sandra Quinn of the Evening Echo...Enjoy WOW sleep coach page 1 WOW sleep coach page 2

Parent’s Questions

Will there be No crying? I cannot guarantee that your child will not cry. I can assure you that the methods we use are as gentle on both you and the child as possible, and there will be fewer tears. Our gentle, gradual approach aims to have as little crying as possible. I encourage parents to be loving and responsive, but to allow the child to fall asleep unassisted. The parent responds and stays with their child and offers

Could Sleep Deprivation Be Changing Your Child’s Personality?

It's becoming more widely known that sleep disordered breathing leads to poor behavior in children. Estimates show that as many of 25 percent of children diagnosed with ADD or ADHD may actually have an underlying sleep problem that can be treated -- resulting in better behavior and improved learning skills. Most often a sleep problem is identified in children and then health providers, researchers and parents look for behavior issues. A new study at the University of Michigan approached

Sleep-A Learned Behaviour

Following birth, sleeping patterns evolve rapidly and become consolidated in early childhood. Parental behaviours at bedtime -- especially their response to their child’s nighttime awakenings -- play a big part in consolidating their child’s sleep patterns. This according to findings published in the Archives of Pediatric and Adolescent Medicine. The study investigated the sleep patterns of 1741 children in Quebec, at ages five, 17, and 29 months, and collected data from the mothers via interviews and questionnaires. Three major

Sleep: a wake-up

Sleep: a wake-up Hyperactivity, even ADHD, may be caused by late nights, says Tessa Thomas Most children feel a little ratty after a poor night’s sleep. But some sleep experts now suggest that sleep deprivation is actually the cause of many forms of hyperactivity, including ADHD. “Sleep problems have always been recognized as a symptom of ADHD, but they are as likely to be a cause,” says Dr Stephen Sheldon, director of sleep medicine at the Children’s Memorial Hospital

Lack of night sleep in infants can lead to childhood obesity

Schwarz E, Brown J, Creasman J, Stuebe A, McClure C, van Den Eeden S, Thom D. Lactation and maternal risk of type 2 diabetes: a population-based study. American Journal of Medicine, 2010; 123(9): 863.e1-863.e6. Insufficient amounts of night time sleep among infants and preschool-aged children may be a significant risk factor for developing childhood obesity, say US researchers. To test associations between daytime and night time sleep duration and subsequent obesity in children and adolescents, the researchers studied 1930