Addressing early rising
lucy 2025-02-28T08:51:15+00:00Any waking before 6am is classed as early rising. Beyond 6am is generally considered to be a reasonable wake time for a young child, provided they are getting enough sleep, going to bed early
About lucy
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Creating a peaceful bedtime
lucy 2025-02-28T08:30:08+00:00Creating a peaceful bedtime Great sleep and bedtime routines go together very well. It has been demonstrated that a bedtime routine can initiate faster sleep onset, yield longer sleep durations and enhance parent child
A handy nap transition guide
lucy 2025-02-28T08:27:33+00:00Nap transitions can sometimes be tricky sleep territory. They occur at various points in your child’s early lifetime and can have a temporary de-stabilizing effect on their sleep as you navigate through the phases. The
We felt like we had tried everything, but Lucy looked closely at what we were doing and prepared a personalised schedule for out son
lucy 2025-02-28T08:23:16+00:00Lucy's support has been invaluable and I would strongly encourage anyone who is thinking about getting some extra help with sleep to set up a consultation with Lucy. Prior to talking to Lucy, our 7
What we really loved about Lucy’s method is that she tailored the approach to our preference
lucy 2025-02-20T08:55:26+00:00Lucy helped us get our young son become much more independent in his sleep, and reduce the burden on us parents significantly. What we really loved about Lucy's method is that she tailored the approach
We are delighted with the progress we made while working with Lucy and would recommend her to anyone.
lucy 2025-02-20T08:54:11+00:00We loved working with Lucy. Her approach is completely child centered and child led which really put our hearts at ease. Everything about our toddlers sleep had become very unsettled after the birth of our
False starts at bedtime
lucy 2025-02-07T09:12:12+00:00False Starts at bedtime A false start is a term that is popularly used to describe a child waking soon after bedtime, typically within the first hour. It is not unusual for parents to
I was genuinely surprised by how much we didn’t know about sleep and all the factors that contribute to it
lucy 2025-02-05T15:29:15+00:00Life-Changing Sleep Coaching with Lucy! Lucy was absolutely amazing and made an enormous difference in our family's sleep journey. From the very start, she was so supportive, responsive, and knowledgeable—we immediately felt comfortable with her.
No scary cry it out methods – it was all very calm and gentle
lucy 2025-02-05T15:28:14+00:00Lucy is fantastic- we used both her book and her consultancy with our 6month old. And he is doing great! No scary cry it out methods - it was all very calm and gentle. She
Even though we weren’t comfortable with following every step, Lucy respected our preferences and tailored the approach to suit our family’s needs.
lucy 2025-01-24T12:42:20+00:00I never saw myself as someone who would sleep train, and I definitely didn’t want to leave my son to cry it out. My daughter had always been a good sleeper, so this was completely
It has been a pleasure working with Lucy, and being a mother herself she understands.
lucy 2025-01-24T12:14:38+00:00Thank you so much Lucy for your help, guidance, support and kindness. I reached out to Lucy when my 13 month old little boy was at his worst at sleeping. He would wake frequently throughout
Lucy also helped us to navigate the symptoms of our son’s digestive issues which were impacting his sleep
lucy 2025-01-24T12:12:25+00:00Lucy was a fantastic support to us. Our son was waking multiple times a night, required rocking to sleep snd had issues with early rising. With Lucy's guidance regarding night weaning and staying and supporting,
When you are tired and overwhelmed by the internet you need a professional like Lucy to guide you, set the right expectations
lucy 2025-01-24T12:10:51+00:00I have loved working with Lucy after some challenges with our son, 2nd born. Sometimes it may seem like small changes make the biggest difference but when you are tired and overwhelmed by the internet
He now sleeps reliably for 11-12 hours every night, self settles and can put himself back to sleep
lucy 2025-01-17T13:47:43+00:00Lucy was a fantastic support to us. Our son was waking multiple times a night, required rocking to sleep and had issues with early rising. With Lucy's guidance regarding night weaning and staying and supporting,
I felt she supported us with a holistic, compassionate view of where our family was at
lucy 2025-01-16T08:49:29+00:00Looking back on last year, one of the best decisions we made, was to enlist Lucy's help to improve sleep. We contacted Lucy when our wee boy was five months old and from the first
Let’s do our best to Christmas – proof your family’s sleep.
lucy 2024-12-16T09:23:38+00:00As the wonderful Christmas period approaches some parents will start to worry about how to maintain a well rested child and still enjoy the festive period. As it is a time of travel for
We now have the happiest little boy, he is eating and sleeping so much better, he loves his cot, naps, bedtime routine. He is sleeping so well at night
lucy 2024-12-06T07:41:17+00:00Thank you so much Lucy for your help, guidance, support and kindness. I reached out to Lucy when my 13 month old little boy was at his worst at sleeping. He would wake frequently throughout
We found her approach to be very emotionally responsive
lucy 2024-11-25T10:52:27+00:00We recently worked with Lucy to help us with our baby’s sleep. Bedtime and naps were very difficult and frequent wake ups happened throughout the night. We started to see positive changes emerge very quickly
We had tried other sleep consultants so Lucy really was our last hope. From the moment we first spoke, I knew that Lucy would change everything.
lucy 2024-11-25T10:41:00+00:00Where to begin, working with Lucy has changed our lives. When we first reached out to Lucy we were at breaking point. We had tried other sleep consultants so Lucy really was our last hope.
It’s been a total game-changer for our whole family
lucy 2024-11-25T10:38:51+00:00We started off with our 10 month old son waking 6-8 times a night and I was feeding him back to sleep a lot of the time. I got in touch with Lucy and asked